• Walk with a friend or group if possible

• Stick to well-lit, well-travelled routes and avoid isolated areas, especially if walking alone

• Wear bright, light-colored clothing, put reflective tape on jacket/shoes and carry a flashlight if you are walking at night 

• Always bring your cell phone and ID, plus let someone know where you are going before you leave 

 

LINKS WITH MORE COMPREHENSIVE INFORMATION

 

https://www.verywellfit.com/walking-safety-rules-3435079

https://www.walkingforhealthandfitness.com/blog/21-walking-safety-tips